COUPLES THERAPY & ONLINE RELATIONSHIP REPAIR FOR SOLO'S
FROM CONFLICT TO COMMUNICATION
Embark on journey of personal growth and relationship transformation with the guidance of an experienced Psychologist, Couples Therapist and Relationship Coach with over 20 years experience.
"There's a crack in everything. That's how the light gets in." - Leonard Cohen, 1992
The biggest mistake couples make is ignoring the warning signs and WAITING too long to get help. They slowly get closer to the point of no return.
Have you been feeling your spark has been replaced by constant bickering?
Can't seem to get back on the same page?
Do you feel like you're drifting apart, hurt and lonely?
You are not alone and it is not too late!
Paula will systematically help break toxic patterns, facilitate accountability, mutual insights and transform your relationship into one with a deeper connection and more intimacy. Paula will help you build a bridge from conflict to connection through several stages involving practical and powerful evidence-based tools.
Task 1: Connect
Task 2: Communicate
Task 3: Create Safety
Task 4: Get Needs Met
Task 5: Repair past hurts
Task 6: End all conflict
Task 7: Partnership (WE not ME)
19 Years Experience
Proven Track Record
Friendly & Non-Judgemental
No Wait Time
Supportive Resources Between Sessions
Couples & Individuals
After Business Hours & Saturday/Sunday Appointments
PAULA POLHILL - Psychologist, Relationship Therapist and Couples Coach (over 20 years experience).
Paula Polhill is a NSW registered Psychologist and an experienced Couples Therapist who has helped many thousands of couples break past their power struggles, despair, exhaustion, built up resent and hopelessness. Paula uses current evidence-practiced tools and knowledge to inspire and facilitate much needed change (within 4-6 sessions) and growth in both parties; so they can move into a relationship stage where couples stop trying to change each-other; accept each other's differences; have little/no tension, having healed past hurts and feel safe and connected. Paula guides couples through a systematic process that educates each individual regarding their own conflict styles, emotional literacy levels, strengths and vulnerabilities, whilst addressing co-creation dynamics. Paula helps couples take personal responsibility and gain insight as well as fosters emotional and physical intimacy through cultivation of trust-building, honesty, compassion and communicating in a way that creates a deeper understanding of each other
Paula is outcome focussed and can assess a couple's level of need/crisis within the first session; offering a clear plan of action and path forward. Paula is passionate about guiding couples across the bridge from conflict to connection.
PAULA POLHILL - Psychologist & Online Relationship Repair Coach for Solo's
In many cases, partners are hesitant to engage in couples therapy. This feels hopeless for the motivated partner. But don't let this lead to despair and feeling stuck. There is a lot that can be achieved without your partner being present.
Paula provides solo's through transformative relationship repair coaching designed to empower the individual and arm them with simple and effective strategies that promote change in your partner.
Imagine a see-saw. When one person shifts their position/weight, the other person is forced to shift their position in order to re-create a new balance.
Start to repair and grow even if you're flying solo. Take charge of your personal growth and transform your relationship, even if your partner is unwilling to attend therapy. Gain valuable insights, communication skills and powerful and practical tools to short-circuit the toxic patterns in your relationship. Remember, WAITING to get the help you need, is the biggest mistake couples make. Don't continue to try to fix your issues with the same unhelpful strategies and mindsets. Don't cross the line of no return. Take a pro-active step. Book an online session with Paula today!
Step 1 - Commit to Change
Take committed action and book an appointment today. The biggest mistake couples make is waiting too long before getting the help they need. Don’t wait until the point of no return. You will be rewarded for the decision to invest in your relationship.
Step 2 - Attend First Appointment
This is where you both have an opportunity to express your concerns and generate clear therapy goals. In this session, you will get a much clearer perspective of where and why you’ve both been stuck and repeating toxic patterns. Here you will learn your unique conflict styles and what you both need to do differently to move from conflict to connection. The learning and tool-building begins. You will walk away from your first session feeling normalised, hopeful and with a clear plan of action.
Step 3 - Work is well under way!
With the first appointment behind you, we make the most of the momentum thus far, and the work really begins! We learn some powerful tools for connection and communication that will deepen mutual understanding in a safe space. Paula will give you tasks to complete at home and email you relevant resources. Paula will guide, teach and coach you through transformative processes with compassion and care.
Step 4 - Increased understanding and Accountability
By the 3rd session, you’re both experiencing the benefits of tools learned thus far. This is an opportunity to get feedback, deal with any emerging barriers and master your skills. Around this time, individual qualities and needs and accountabilities emerge. This process leads to personal reflection, insight and individual transformation.
Step 5 - Deeper Connection & Skill Building
You have both made individual and relationship progress by mastering essential connection and communication tools. You have deepened mutual understanding, respect and are both being accountable. Session 4 and onwards (depending on each couple’s needs and circumstances) involves learning more valuable skills that will protect your relationship moving forward and strengthen it’s resilience. Intimacy (INTO-ME-SEE) is back on the map and we’re zooming in!
Anxiety Treatment Sydney
As well as helping couples, Paula helps hundreds of individuals transcend their anxiety experiences. Polhill is a confident and passionate Psychologist, offering Anxiety Treatment in Sydney, Gladesville. With a personal understanding of anxiety and panic attacks during her teenage years, Paula understands how anxiety can profoundly impact one’s life. Paula takes great satisfaction in assisting individuals who are grappling with anxiety. She uses a range of evidence-based treatments to create positive outcomes in a relatively short time to help people transition from a relentless, futile, and exhausting battle with anxiety to a life driven by connection, meaning and vitality.
If you’re sick of anxiety making your life miserable and small, then book an appointment today. Don’t let your anxiety continue to control your life. Book on-line.