Anger Management Counseling
Anger can be a healthy emotion prompting us to assert our needs and personal boundaries. However, like any emotion, if left unchecked, it can build up and leak out sidewards via sarcasim and passive-aggressive behaviours. Has your anger become out of control? Do you constantly feel frustrated, agitated and lash out at family, friends or colleagues? Do you have a tendency for rigid (black ‘n’ white) thinking and have high expectations of yourself and others? Do you feel consumed with guilt and regret your actions after you’ve lost control? Anger issues are common and can be easily addressed with Anger Management tools.
Anger Management Therapy
Anger is not an event but a process. Anger issues can be effectively treated with some simple and effective strategies. Complete this simple checklist to see if your anger is out of control
For Anger Management, call Paula today on M: 0405 526 963
For expert advice and guidance on Anger Management