Suffering comes in many forms and can make our life miserable and small. Common issues that impact mental health and quality of life include: Trauma, Post Traumatic Stress (PTSD), Obsessive Compulsive Disorder (OCD), Life crises in general, work-related stress, bullying, adjusting to retirement, perfectionism, procrastination, study-stress, chronic pain, infertility issues, grief and loss, addiction, low self esteem/confidence, weight issues and sleep deprivation. All of these issues can lead to psychological distress and a downward spiral unless treated. Fortunately, all of these issues can be effectively treated by learning and applying some simple and effective life-changing strategies. Are you ready to take the first step?